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151,152 Relaxation techniques such as mindfulness-based stress reduction, relaxation response training, and cognitive-behavioral stress management have shown therapeutic benefits in managing emotional stress, 153 and may prove useful for treating vertigo as well as the psychological issues that may be caused by or contribute to it

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Additionally, there may be some mental health benefits since some people have reported better mental clarity

These cells transform the heme group into biliverdin (a bile pigment), carbon monoxide, and iron [10]

For most people, getting nutrients from whole foods is preferred because they come with other beneficial minerals and healthy fats