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However, it is important to note that evidence in this area is still limited and primarily derived from animal research

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Making adjustments If side effects occur, work through potential causes systematically

"Eat less, move more, push harder." As if nothing fundamental shifted

1 Stored primarily in the liver, vitamin B12 plays an important role in several essential bodily functions, including: 2 DNA synthesis Healthy red blood cell formation Central nervous system development and function Enzyme function Interest in vitamin B12s role in long-term health has grown in recent years not only because it helps support neuron function, learning, and memory, but also because some research has explored whether elevated vitamin B12 levels may be associated with certain cancers