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Symptoms of vitamin B12 deficiency include: a pale-yellow tinge to the skin a sore and red tongue (glossitis) mouth ulcers pins and needles (paraesthesia) changes in the way a person walks and move around disturbed vision irritability depression The chance of developing vitamin B12 deficiency can increase due to the following risk factors: older age high alcohol consumption pernicious anemia atrophic gastritis (inflammation in the stomach) Helicobacter pylori infection celiac disease Crohns disease gastrointestinal surgery history following a plant-based diet pancreatic insufficiency AIDS some hereditary conditions that affect the vitamin B12 absorption It is crucial to note that Vitamin B12 injections are available by prescription only following a clinical diagnosis of low B12 levels

Besides nutritional yeast and certain fortified foods, B12 has to come through supplementation

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This is where the sensory nerves travel (carrying migraine/headache/pain signals to the brain) and neuromuscular junctions lie (where the nerves that innervate and control the muscles enter the muscle)

Instead, they may serve as adjuncts being studied for their potential contributions to healing within structured recovery plans