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Many clients report steadier energy throughout the day, better workout performance, and less need to rely on stimulants

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Vitamin B12 supplements can interact with some medications, too

If left untreated, it can lead to an increased risk of serious health problems, including permanent nerve damage

Although researchers did not observe significant changes in body weight, body mass index (BMI), waist-to-hip ratio, lean body mass, or total body fat percentage, participants demonstrated improvements in several measures of muscle strength and muscular endurance (2)