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however, these patterns differ from those observed between foreign-born groups and U.S.-born whites ( Microbial changes associated with dietary cultural adaptation: among foreign-born Koreans and Hispanics, individuals with high levels of dietary adaptation exhibit intestinal abundances that increasingly resemble those of U.S.-born whites

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Hormone Replacement Therapy (HRT) has helped millions of women navigate perimenopause and menopause with fewer symptoms, better sleep, and improved quality of life

However, each person responds differently, and results may vary