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In addition, specific brain-based exercises that improve posture, balance, and coordination help to stimulate BDNF levels as well

Chen B, Dragomir MP, Fabris L, Bayraktar R, Knutsen E, Liu X, Tang C, Li Y, Shimura T, Ivkovic TC, Cruz De Los Santos M, Anfossi S, Shimizu M, Shah MY, Ling H, Shen P, Multani AS, Pardini B, Burks JK, Katayama H, Reineke LC, Huo L, Syed M, Song S, Ferracin M, Oki E, Fromm B, Ivan C, Bhuvaneshwar K, Gusev Y, Mimori K, Menter D, Sen S, Matsuyama T, Uetake H, Vasilescu C, Kopetz S , Parker-Thornburg J, Taguchi A, Hanash SM, Girnita L, Slaby O, Goel A, Varani G, Gagea M, Li C, Ajani JA, Calin GA

Interestingly, genetics appear to have a stronger influence on depression risk in women than men

Rejuvenation research

KLOCHKOVSKII, S.P., LUKASHENKO, R.D., PODVYSOTSKII, K.S., & KAGRAMANYAN, N.P