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34 Furthermore, a minority of patients present with autonomic disturbances, including bladder and erectile dysfunction

Seek medical advice if symptoms persist

When you also consider that plant-based foods tend to have low bioavailability (meaning that they are more difficult for our bodies to extract the nutrients from), you can begin to see how a vegan or vegetarian diet may not provide as many vitamins and minerals first thought

And keep an ear out for what your body's telling you, like if your pee starts looking like a highlighter - it's probably time to ease up on the vitamins

Regularly seek support from a healthcare professional, coach, or support group