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Pregnant and lactating women have an increased demand for zinc, but research suggests that around 11 percent do not get the recommended amount from food and supplements

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Why your body sometimes struggles to absorb vitamin B12: 4 Stomach or intestinal disorders, e.g., gastritis, Crohns disease Stomach surgeries that alter the points of absorption Medications such as gastric acid blockers or metformin When your needs increase Sometimes your body simply needs more: during pregnancy and breastfeeding 5 during growth phases 6 with high alcohol consumption 7 With age As we age, our bodies produce less stomach acid, which reduces our ability to absorb vitamin B12

Was identity confirmed by LC-MS

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