does one cigarette cause permanent damage Did you know? Smoking just shortens your life by 7 minutes | Phitsanulok Hospital Many people think smoking only

Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Pictures Better Than Words For Scaring Smokers off Cigarettes Smoking doesn't need to be heavy to be harmful. Even occasional cigarettes can injure the lungs and set disease in motion. Quit early, quit completely.Just one is how people get trapped. There Cigarettes contain numerous harmful chemicals that damage nearly every organ in the body. Nicotine, one of the most well known substances, increases heart rate and blood pressure, contributing to cardiovascular issues. But nicotine Smoking May Cause Permanent DNA Damage: Study

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