glutathione 是 什麼 穀胱甘肽有什麼功效？愛美的你絕對要知道！ 穀胱甘肽（Glutathione，簡稱GSH）是身體自己就能製造的「超級抗氧化物」。 它就像是身體裡的環保清潔員，負責把自由基掃除乾淨，保護細胞、肝臟與免疫系統。 隨著年齡、壓力、熬夜、污染等因素，體內穀胱甘肽會逐漸耗損， 因此透過飲食或補充品補足它，對維持健康與抗 ...

ISSN 1178-7074

Its a tripeptide (made of three amino acids: cysteine, glutamic acid, and glycine) that your body naturally produces

Sulforaphane Augments Glutathione and Influences Brain Metabolites in Human Subjects: A Clinical Pilot Study Park, S., et al

It's an ambiguity acknowledged by the review's authors, who state that more research is needed to clarify optimal amounts and to identify "sub-groups of individuals most likely to respond to particular nutrients or foods." Speaking with a doctor is your best first-line action to determine whether you could benefit from swapping dietary glutathione for a supplement, or vice versa

38 A randomized trial of older adults found that a 16-week course of GlyNAC reduced waist circumference and improved several metabolic markers