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Why it Matters: Supports anti-ageing processes and improves metabolic health

Reducing carbohydrate intake has demonstrated significant benefits for PCOS management

In facial-photoaging research, topical application has been associated with increases in skin thickness, improvements in fine lines and wrinkles, and enhanced skin firmness

199 Iron status was also improved in stage 3a CKD patients treated for nearly four months with mixtures of Bifidobacterium and Lactobacillus species in a randomized placebo-controlled trial with 28 participants

These are considered the precursor to glutathione mentioned earlier, so they may be a good supplement to take to help glutathione, Sabat says