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Research on CBT shows the following: * 75% of insomnia patients experience significantly improved sleep * The majority become normal sleepers * 85- 90% reduce or eliminate sleeping pills CBT achieves these results because it is based on the idea that insomnia is treated effectively by addressing the underlying causes of insomnia-related thoughts and behaviors, which are learned and can be unlearned

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Zinc Zinc is an indispensable trace element that is important for homeostasis and acts as a cofactor for several enzymes involved in many biological and life processes, like skeletal development, antioxidant defense system, and immune response (106, 182)

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MicroRNA modulation is a potential molecular mechanism for neuroprotective effects of intranasal insulin administration in amyloid eta oligomer induced Alzheimers like rat model