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Animals were given an adaption time of at least 7 days before experiments

Training durations varied from a single session (Cabinio et al., 2020) to 5 months (Latella et al., 2024), with most studies lasting between 4 to 12 weeks

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However, people with existing liver or kidney conditions should consult their healthcare provider before starting supplementation, as these organs process proteins and any additional protein load should be medically supervised