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Beyond oxidative stress: an immunologists guide to reactive oxygen species

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PMID: 27975173

Saffron increased several short-chain-fatty-acidproducing genera and the researchers noted some correlations between microbiota changes and sleep parameters, but the study was too preliminary to allow clear conclusions about the extent to which saffrons effects on sleep are mediated by changes in the gut microbiota

Good dietary sources of zinc include grass-fed beef and dairy, salmon, chicken, spinach, and asparagus