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Reviewing Rhonda Patrick's Supplement Routine in 2025 These are the supplements I give my aging parents: A daily multivitamin Vitamin D High DHA omega 3s Ubiquinol (the reduced form of CoQ10) Sulforaphane Why these? Large RCTs This is why Rhonda Patrick supplements with alpha lipoic acid #alphali TikTok Liposomal Glutathione Supplement Pure Reduced Setria L Glutathione, Liposomal Delivery, Encapsulated Glutathione Powder Pills 60 Capsules 083 How Vitamin D, Omega 3s, & Exercise May Increase Longevity Dr. Rhonda Patrick FoundMyFitness Podcast on Spotify
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