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Dietary supplementation with L-Carnitine has been widely used to improve exercise performance, recovery, reduce glycogen utilization, muscle soreness, improve oxygen delivery to muscles

So, L-carnitine supports fat metabolism, not overall metabolism, and supports weight management indirectly

Excessive shortening triggers persistent DNA damage response or genomic instability, causing cellular senescence, and is also strongly linked to lifespan (Whittemore et al., 2019

Neural Regen Res 7(6):421425

And researchers have found that a regular combination of weight training and aerobic exercise helps increase glutathione levels better than either alone