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Metabolic Impact: Beyond weight, 2026 data indicates a 20% reduction in the risk of major cardiovascular events for patients with existing heart conditions

Overcoming Candida Infections Prescription antifungals like fluconazole and nystatin are the strongest Candida killers, but they dont address the root causetypically an imbalance in gut microbes

Vitamin B12 is naturally found only in animal products like meat, fish, eggs, and dairy, or in fortified foods and supplements, as plants do not produce it

(For a deeper dive, see our guide to peptides for gut health.) Potential contributors include: Food sensitivities Dysbiosis Poor diet Chronic stress Infections Antibiotic overuse Alcohol excess Environmental factors such as exposure to toxins or irritants Functional medicine frequently focuses on restoring gut health because improving the gut often improves inflammation elsewhere in the body