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The best strategy is to consume a balanced and varied diet that includes: Dairy products (milk, yogurt, cheese) Lean meats (especially liver) Eggs Nuts and seeds Green leafy vegetables (spinach, kale, broccoli) As reported by the National Institutes of Health Office of Dietary Supplements , the RDA for riboflavin is 1.3 mg/day for adult men and 1.1 mg/day for adult women [NIH ODS]

According to the National Institute of Health, the Food and Nutrition Board (FNB) didnt establish an upper limit for vitamin B12 because of its low risk of side effects

BPC 157 inhibits K+ conductance in WT HEK293 cells J Physiol Pharmacol 2009

The animals were given an unlimited supply of rat chow and water to drink

Talk to your doctor about ways to prevent bone loss (osteoporosis), like taking calcium and vitamin D supplements