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This blog will be diving deep into what kind of water you should drink, whats in it and how your cells actually absorbs it

Zinc supports brain function, including memory, learning, and mood regulation

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Although many factors such as absorption and bioavailability profiles can influence its physiologic concentrations (61), it has long estimated that adequate intake of vitamin C of either 200 mg/day from five servings of fruits and vegetables or 100 mg/day is necessary to prevent its deficiency with a margin of safety (62)

However, the clinical translation of these strategies requires addressing key challenges, including standardisation of treatment protocols, regulatory considerations, ethical implications, and long-term safety evaluation