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doi: 10.1016/j.clnu.2022.10.024

It can also cause several GI side effects, which may indirectly affect weight loss 9

Within the first week, the redness started fading

Together, these components work to support energy metabolism, promote healthy liver function, and assist the body in processing and removing fat

Foods rich in key minerals include: Potassium : bananas, oranges, potatoes, spinach, and beans Magnesium : nuts, seeds, whole grains, and leafy green vegetables Calcium : dairy products, fortified plant-based alternatives, and tinned fish with bones Patients should not start electrolyte supplements without consulting their GP or pharmacist, particularly for potassium and magnesium which require careful monitoring in certain conditions and with certain medications