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Meta-analysis of 19 260 patients and 23 364 controls revealed that the C677T variant is the most common in ovarian and breast cancer patients

it effectively mitigated oxidative damage induced by HFD feeding, maintained the normal levels of SOD (50 and 100 mg/kg) and GSH (100 mg/kg), and inhibited the formation of MDA (50 and 100 mg/kg) in liver tissues

Riboflavin (B2) supplementation can also help stabilize the variant enzyme. People with low mood or mood disorders : Multiple RCTs show L-methylfolate at 15 mg/day significantly benefits patients who need extra support. Athletes and intense exercisers : Marathon running can increase homocysteine by 64%

The body effectively excretes excess amounts

Summary Keywords L-theanine, tea, health benefits, mechanisms of action, food applications Citation Li M-Y, Liu H-Y, Wu D-T, Kenaan A, Geng F, Li H-B, Gunaratne A, Li H and Gan R-Y (2022) L-Theanine: A Unique Functional Amino Acid in Tea ( Camellia sinensis L.) With Multiple Health Benefits and Food Applications