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However, due to B12s effect on the metabolism, it is possible that B12 deficiency could play some part in weight gain, to whatever degree

Am J Ind Med 38(2):115126

While both forms can be used as a supplement, ALCAR is often preferred due to its ability to cross the blood-brain barrier allowing it to interact with nerves in the brain, and also donate its acetyl molecule, a key step in neurotransmitter formation, required for healthy brain activity