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Polyphenols slow brain aging by improving blood sugar control. In a new study, people who consumed a low calorie Mediterranean diet that included a polyphenol rich green shake and several cups of green tea Q&A #32 with Dr. Rhonda Patrick (2 5 2022) Episode: Benefits & Risks of Peptide Therapeutics for Physical & Mental Health Ask Huberman Lab Dr Rhonda Patrick Exercise Routine & Recommendations The Nutrient Gaps That Could Be Aging You Faster with Dr. Rhonda Patri Mark Hyman, MD
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