Mitokondri, hcrelerimizde yakt enerjiye evirme grevini stlenir
10.1016/j.cell.2020.02.012 84 YaJ.WhitbyA.BayraktutanU
Top choline sources: Egg yolks Beef liver Chicken Brussels sprouts Shiitake mushrooms Top betaine sources: Beets Spinach Quinoa Sweet potatoes Whole grains (if tolerated) Mineral-Rich Foods (Magnesium, Zinc, Selenium, Molybdenum) Magnesium: Pumpkin seeds Black beans Spinach Dark chocolate Avocados Zinc: Oysters Beef Hemp seeds Lentils Cashews Selenium: Brazil nuts (12 nuts per day is enough) Tuna Eggs Molybdenum: Legumes (lentils, black beans) Whole grains (buckwheat, oats) Cauliflower Foods to Reduce or Avoid To support methylation, its not just about what you addbut what you minimize: Processed foods (low in nutrients, high in preservatives) Excess sugar (increases oxidative stress) Alcohol (impairs folate absorption and methylation enzymes) Synthetic folic acid (in fortified grains and cereals) Artificial additives (difficult to detoxify) Eating for Methylation: A Sample Day Breakfast: Scrambled eggs with spinach and mushrooms, avocado slices, herbal tea Lunch: Quinoa salad with beets, arugula, chickpeas, pumpkin seeds, olive oil Snack: Brazil nuts + banana Dinner: Wild salmon with steamed broccoli and sweet potato, turmeric tea
The mineral is involved in protein synthesis and other metabolic processes, including the synthesis of glutathione
Unexpectedly, strains overexpressing aroL , HD-L1/2/3 , did not lead to increased phenylalanine production
