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It serves as a cofactor for the enzyme methionine synthase, which converts homocysteine to methionine

B12 is especially helpful for people who: Feel tired, burned out, or foggy Experience depression, anxiety, or poor focus Follow a vegetarian or vegan diet Have digestive concerns like IBS, IBD, or leaky gut Take metformin, antacids, or hormonal birth control Are pregnant or trying to conceive Want to support immune health, detox, and hormone balance Its also a go-to for those navigating perimenopause, high stress, or chronic illness

These groups may benefit from a B12 supplement

In fact, vitamin B12 has been shown to accelerate alcohol hangover recovery, so if you drink alcohol, you may benefit from additional vitamin B12 shots for reasons not related to weight loss

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