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Foods to prioritise include: Berries such as blueberries, raspberries, and strawberries Olive oil and oily fish, which contain omega-3 fatty acids Turmeric extract, which contains curcumin Green tea, which is rich in catechins Vitamin C-rich foods such as citrus fruits and peppers Exercise regularly Regular exercise has been shown to boost glutathione production and improve antioxidant defences

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By contributing to ongoing debates on talent migration and urban competitiveness, this research aims to offer new insights into how cities can attract and retain highly skilled human capital and discuss what kind of new planning mechanisms have to be created for attracting, integrating and harmonising migrated populations