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Signs someone may not have enough iron include: Cold hands or feet Fatigue Dizziness Pale skin To boost iron levels, consider taking an iron supplement or adding certain iron-rich foods to your diet, such as: Beans Lean red meat Leafy greens Shrimp Its also important for those with low iron to limit their caffeine intake, as research shows that caffeine from coffee and tea can reduce the absorption of iron

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J Mol Neurosci 75(2):67 Heurtaux T et al (2022) Normal and pathological NRF2 signalling in the central nervous system

Meth Enzymol 148:350382 Hodges DM, DeLong JM, Forney CF, Prange RK (1999) Improving the thiobarbituric acid-reactive-substances assay for estimating lipid peroxidation in plant tissues containing anthocyanin and other interfering compounds

Cognitive Enhancers for Mental Clarity - Ingredients like l-cysteine & tartaric acid help boost mental focus & clarity, making this a powerful cognitive enhancer