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Regarding the triple combination, the pathways are highly similar to those of (M+D)/2, with an additional enrichment in pathways associated with anion transmembrane transporter activity ( Figure 7B )

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Emphasize: Cruciferous vegetables (broccoli, kale, Brussels sprouts): rich in sulforaphane, a potent NRF2 activator Clean protein (wild-caught fish, grass-fed beef, organic poultry): to support glutathione synthesis and liver repair Colorful plant foods (berries, leafy greens, beets): loaded with polyphenols and antioxidants Sulfur-rich foods (garlic, onions, eggs): to enhance Phase II detox pathways Avoid processed foods, inflammatory oils, and excess sugar, which burden detox pathways and fuel oxidative stress

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