b12 injections with folate 60's – Mark Hyman, MD Vitamin B12 injections for MTHFR:

Vitamin injections are a fast, effective way to replenish your body with the nutrients it needs to function at its optimal level

Why Theres a Higher Risk of Vitamin B12 Deficiency After MBS The risk of micronutrient deficiencies varies based on the type of metabolic and bariatric procedure undergone

Try folate-rich food sources like broccoli, Brussels sprouts, leafy green vegetables, cabbage, kale, spring greens, spinach, peas, chickpeas, kidney beans, liver (avoid this during pregnancy), and breakfast cereals fortified with folic acid

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Symptoms of a B12 deficiencywhich can develop slowly over time since your body can store B12may (or may not) include: Fatigue Weakness Headache Depression Pale skin Heart palpitations Loss of appetite Weight loss Pain, inflammation, and/or soreness in your mouth or tongue Erectile dysfunction Infertility Tingling in your hands and feet Trouble balancing Confusion or memory issues Health Benefits of B12 Injections The easiest way to up your vitamin B12 intake is to eat foods that are rich in the nutrient