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However, avoid applying too much pressure or massaging aggressively, as this could lead to irritation

Vitamin D deficiency is strongly associated with myofascial pain syndrome and chronic pain muscle spasms, particularly in populations with limited sun exposure

If you are a vegan or vegetarian then your Vitamin B12 levels will be low because you are not eating animal products and it is essential to supplement with B12

Vitamin B12 is a nutrient your body needs for energy, nerve health, and blood cell production

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