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Immune Health Starts with the Gut 70% of our immune system is located in the gut, with immune cells directly liaising with the microbiome

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The result is positive feedback loops: better cellular health improves your body's ability to handle environmental stressors while reducing inflammatory responses

Conclusion Your body needs Vitamin B12 to preserve strength and energy, along with good health

Your body has its own natural limits about how much it produces and absorbs, so you cant really overdo it, which is why its so well tolerated and there are so few side effects. That said, injection site reactions, mild headaches and dizziness can occur, but she says theyre usually mild, short lived, and affect very few people