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Always follow the regimen and dosing recommended by your doctor, pharmacist, or qualified healthcare professional

Even if you're eating plenty of meat and dairy, your body might not be getting what it needs

For further research, Leigh, a writer and contributor to GeneFood, also wrote an excellent blog post recently about the genetics of nutrient absorption which is worth a read

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They can figure out the risk of B12 deficiency and suggest the right supplements for you