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19 Early studies: There were studies in the 1950s and the1960s that showed that oral vitamin B 12 could be absorbed by patients with pernicious anemia and could lead to resolution of the anemia

It helps increase Vitamin B12 levels in the body, which can improve energy, mood, and cognitive function

For example, yoghurt usually contains 2-fold higher amounts of folate compared to the original milk, dependent on starter cultures used (bacteria species and strains) 302,517,518,519,520

This is absolutely critical

This is due to a number of factors, including its lower propensity to cause side effects, the potential for reduced adverse interactions with other medications, and a lower prevalence of comorbidity in older adults