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The Vital Role in the Body Vitamin B12 plays a critical role in red blood cell production, DNA synthesis, and nerve function

When appetite is suppressed, you have to be deliberate about hitting protein, since it is easy to drift into eating almost nothing and wondering why energy tanks

It improves focus, processing speed, and mental energy through dopaminergic potentiation

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Common symptoms include anemia, fatigue, weakness, lightheadedness, pale skin, and neurological issues such as tingling or numbness in the hands and feet, muscle weakness, memory problems, poor appetite, and mood changes