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Molecules 27(15):4943 Shiao Y-J, Su M-H, Lin H-C, Wu C-R (2017) Acteoside and isoacteoside protect amyloid peptide induced cytotoxicity, cognitive deficit and neurochemical disturbances in vitro and in vivo

Some great options include: Yoghurt (choose unsweetened, live-culture varieties) Kimchi (a staple in Korean skincare diets for a reason!) Sauerkraut Kefir Miso Fermented vegetables Along with probiotics, your gut needs prebioticsthe fibre that feeds good bacteria

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