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Most research supports a daily intake in the range of: 1,000 to 2,000 mg per day for general fat loss support Up to 3,000 mg per day in certain performance-focused studies For most individuals, 1,500 to 2,000 mg daily is a practical starting point

doi: 10.1016/S0278-6915(03)00073-5

Of note, although HO-1 is commonly regarded as a cytoprotective enzyme 49 , recent studies indicate that HO-1 can also exert detrimental effects 50

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