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It helps every cell in the body work, especially by making and controlling DNA, building fats, and producing energy

[13] In a newly diagnosed vitamin B 12 -deficient patient, normally defined as when serum levels are less than 200 pg/ml, daily IM injections of hydroxocobalamin up to 1,000 g (1 mg) per day are given to replenish the body's depleted cobalamin stores

So, best to just take it and not wait for symptoms to arise

Red blood cell formation and nervous system performance are both improved by vitamin B12 replacement therapy, which helps to return the body's levels of the vitamin to normal

Two rules apply to all four