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So for this and so many other reasons, we always suggest getting enough sunshine and UV light, and to get vitamin D levels tested at least twice a year

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Step 2: Preparing for Your Injection Before your appointment, we recommend: Staying hydrated Eating a light, healthy meal Wearing clothing that allows easy access to your upper arm or upper glute (common injection sites) Once youre settled, the injection site is cleaned to prevent infection, and any last-minute questions are answered so you feel confident moving forward

This depends on your goals and B12 levels