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Create a meal plan tailored to male reproductive needs: aim for three balanced meals with protein, vegetables, and healthy fat at each or two nutrient-dense snacks like trail mix or fruit with cottage cheese and a weekly rotation of oily fish twice a week and dark leafy greens every day

Unfortunately many doctors do not take into account neurological symptoms and the patient is automatically placed onto a three monthly maintenance dose of B12 injections after loading doses

Swirl very gently HCG is a large glycoprotein (36,000 Da) and can denature if handled roughly

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Clearly, more research is warranted to establish appropriate cutoffs for interpreting serum B12 concentrations