Symptoms such as fatigue, weakness, and mood disturbances are common in those with low B12 levels

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Eating a balanced diet with these foods is key
doi:10.1017/S002221510999209X Wu Y, Fan Z, Jin H, et al
12th June 2020 The MHRA allows clinics and individuals to market B12 injections by using the words wellness or boost or supplement but not deficiency, they absolutely cannot be marketed with medical claims, and this is the bit that makes NO SENSE whatsoever, because we with B12 deficiency keep being told they are a Prescription Only Medicine