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J Cell Physiol 230(2):378394

The National Institutes of Health recommend the following daily dosage of vitamin B12: Birth to 6 months: 0.4 micrograms Infants 712 months: 0.5 micrograms Children 13 years: 0.9 micrograms Children 48 years: 1.2 micrograms Children 913 years: 1.8 micrograms Teens 1418 years: 2.4 micrograms Adult men and women 1850 years: 2.4 micrograms Adult men and women over 50 years: 25250 micrograms Women who are pregnant: 2.6 micrograms Women who are breastfeeding: 2.8 micrograms Adults over the age of 50 are at a greater risk of vitamin B12 deficiency because they tend to produce less stomach acid, which is needed to convert the vitamin properly

Silymarin attenuated the amyloid plaque burden and improved behavioral abnormalities in an Alzheimers disease mouse model

Improved immunity: Vitamin B12 is essential to a healthy immune system helping you fight off germs such as the common cold and flu viruses

It smoothens and brightens the skin and evens out the skin texture