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Opt for foods rich in sulfur, such as kale, broccoli, garlic, meat, eggs, mushrooms, fish, and onions - they can help improve glutathione levels naturally

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However, fungi had their historic watershed moment in America during WWII when the power of a lowly fungus, Penicillium spp., was utilized to create the first industrially scaled anti-biotic, Penicillin, and deployed to the allied troops and eventually the rest of the world