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Signs of Vitamin B12 Deficiency Vitamin B12 deficiency can lead to several uncomfortable symptoms, including: Constant fatigue and low energy Difficulty concentrating (brain fog) Mood swings or irritability Weakness and dizziness Tingling sensation or numbness in hands and feet If you notice these symptoms, a simple blood test can determine if youre deficient in Vitamin B12

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5 Rapid or irregular heartbeat : Anemia can lead to an increased heart rate as the body tries to compensate for the reduced oxygen-carrying capacity of the blood

Its very important to check the strength of the B12 product youre using

The MTHFR mutation is a common genetic variation that affects how your body processes folate and produces methylfolate