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Folic acid is absorbed in the small intestine and reduced to tetrahydrofolate (THF) with the help of the enzyme dihydrofolate reductase

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs For vegans, some alternatives are: yeast extract (including Marmite) fortified breakfast cereals and soy products Diet is not usually the cause of vitamin B12 deficiency in the UK - the most common one is pernicious anaemia

The subsequent release of vitamin B 12 from food for absorption into the body is complex and requires intact function of stomach, pancreas, and ileum

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