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Geschmack: Mische 1,5 Messlffel (etwa 7 g) mit 500 ml Wasser in einem Shaker

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By far the biggest contributing factor to carnosine synthesis is the dose and duration of beta-alanine supplementation, as studies have shown that doubling the daily dose of beta-alanine results in about double the amount of carnosine synthesized (and halves the time to get to the same increase) (Church et al., 2017

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