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While state taxes on cigarettes have increased substantially over the past decade, there has been little change in policies governing alternative tobacco products

With more and more states legalizing marijuana for recreational use, that number is likely to continue going up

Nicotine has stimulating properties that may occasionally give you a slight headrush feeling

Whatever the type of trigger, though, going over all the ways ones life has improved due to quitting smoking can help contextualize a momentary desire to smoke, and show how what they have to gain by sticking with their non-smoking lifestyle is greater than the relatively minor satisfaction a cigarette would provide