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These vitamins are assimilated by the body through food: theyre found in cereals, pulses, legumes, nuts and seeds, cheese, meat, poultry, eggs, fish, milk as well as in fresh fruit and vegetables

It Includes SuperB complex, Methionine, Inositol, and Choline (MIC) commonly known as MIC or Lipotropic, Ascorbic Acid, Thiamin, Riboavin-5 Phosphate, Niacinamide, Panthenol, Methycobalamin, Lidocaine

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Myth: Its Easy to Get Too Much B12 Its natural to worry about overdoing it with any supplement, but you can rest easy when it comes to B12

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