7 Days of Chair-Assisted Joint Relief Digital Class fitness Increased confidence in walking

Increased confidence in walking

This class is truly designed for beginners in their golden years—from 50 to 90+

You might also like this seated class “Lower Body Chair Yoga” that uses the calm & gentle poses of yoga to strengthen your lower body

Day 2: Core strength—stabilizes your body throughout the movement

this means your muscles will have the endurance to last longer doing your daily tasks like sweeping or carrying groceries while your cardio endurance will improve so you can walk longer and enjoy more movement

7 Days of Chair-Assisted Joint Relief Digital Class fitness Increased confidence in walkingThe Best Exercises For Fixing Painful JointsChiropractor Tested & Approved Take the pain out of your joints in less than 15 minutes a dayentirely from a chair 7 Days Of Classes 15 Minutes Session No Floorwork Rated: Gentle Equipment: Resistance Bands; Light Dumbbells; Tennis Ball; Chair; Yoga Block Instructor: Dr. Ben Stevens You can avoid high impact activities, put ice packs on inflamed joints or spend hours every week in the bath or with a heating