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The most widely recognized polyphenols classes are flavonoids, phenolic acids, stilbenes (including resveratrol), tannins, coumarins, curcuminoids and lignans

Results vary depending on diet, lifestyle, and skin type

160,161 Furthermore, A can function as a DAMP and activate the inflammasome via the TLR pathway, leading to the production of inflammatory cytokines such as IL-1

MBio 7(2):e02210-e2215 Liu S et al (2021) Ligustrum robustum alleviates atherosclerosis by decreasing serum TMAO, modulating gut microbiota, and decreasing bile acid and cholesterol absorption in mice

Management strategies include eating smaller, more frequent meals rather than large portions, staying well hydrated throughout the day, avoiding greasy or overly rich foods during the initial adjustment period, and using ginger tea or ginger supplements for nausea relief