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5.2 Anti-inflammatory activity Melittin may induce itching, inflammation, and localized discomfort in large dosages, although lower doses of melittin offer widespread anti-inflammatory benefits (Sawicka et al., 2024)

Symptoms of Poor Sleep: Daytime fatigue, irritability, poor recovery from workouts, and sugar cravings

This interacts with the HPA axis your body's central stress-response system in a straightforward way: when you're physically exhausted and neurologically compromised, cortisol stays elevated longer, recovery from stressful events takes more time, and the subjective experience of stress intensifies

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However, more studies are needed to find the best ways to use it and to see if it has long-term effects